First off, WHAT IS A WOUND?
A wound is a place within that has usually faced trauma from childhood, that created shame and stories about who we are.
A core wound is a deep emotional wound, most often formed from suppressed pain and emotions internalized from a significant event, usually in childhood. This pain will likely grow and create a belief system about the self, often leading to compensating behaviors to manage the pain. - Sure Hope Counselling
What are the 4 core traumas?
Fight, flight, freeze, fawn: the four types of trauma response. Healthy stress responses aren't inherently bad as it helps you assert yourself in short-term situations. However, in the face of trauma, it can be taken to the extreme and become something wearing and unhealthy for your body. - Mind Body Green
A core wound is a deep emotional wound, most often formed from suppressed pain and emotions internalized from a significant event, usually in childhood. - Sure Hope
Often without knowing it, each of us has such devastating negative beliefs about ourselves we cannot bear to acknowledge them. And, we each have an opposite set of compensating behaviours designed to deny these beliefs. This denial forms the architecture of the false, idealized mask that we show to the world. - Intuitive Creativity
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