The reason you aren't losing the weight you want to, is because part of you feels safe holding onto it. Ask yourself, why is this keeping me safe? Is it because I'm afraid other women would be jealous or insecure? Is it because I don't like too much male attention? What within me feels unsafe about this? Is it the inconvenience of buying new clothes? Is it the unwanted comments from others?
How would it feel to have the body of your dreams, right now? And what does it represent for you?
The Solution:
Praise bodies you like and make it more 'normal' instead of so far away, far into the future and unavailable to you. Ask yourself, what does having this body give me? Is it freedom, more love, more flexibility?
Comments