STEPH MAC
WOMEN'S COACH
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COACHING​
with Steph Mac​
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choose your wellbeing
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Coaching
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Via Zoom or In-Person
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For Men or Women
Whether you're looking to process emotions, choose a healthier path or connect with your spirituality and your intuition, there is a path and way forward for you.
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Choose from:
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Wellness Coaching
Spiritual Coaching
Embodiment Coaching
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All Sessions are 60 Minutes.
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Investment: $144
Ecotherapy​
Nature Therapy / Coaching in Nature
Via Zoom or In-Person
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For Men or Women
Step into my office; a wild forest filled with punga, glistening light and the sound of Tui touching our earbuds as we walk through a safe and clear space, walking and talking, sharing and speaking - on life, spirituality and what matters most to you.
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Come out reborn, a whole new person, expressed, having released, having felt and known what needs to be known.
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May include: Sacred Rage, Arts, Oracle Cards, Tea
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Investment:
1 Hour $120
1.5 Hours: $160
2 Hours: $200
2.5 Hours: $240
3 Hours: $280
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1. Ecotherapy
1-3 Hours​
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FOREST BATHING, WALK AND TALK IN THE FOREST, HEALING IN NATURE
Location: Mores Reserve, Riverton
Pricing:
1 Hour: $110
2 Hours: $220
3 Hours: $330
Discover the Healing Power of Nature with Steph Mac's Ecotherapy
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Embark on a transformative journey with Steph Mac's Ecotherapy sessions, where nature's serenity meets profound personal growth. This unique experience offers a holistic approach to healing, blending the restorative power of the natural world with expertise in spiritual and feminine leadership empowerment.
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Why Choose Ecotherapy?
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Reconnect with Nature: Immerse yourself in the tranquility of lush forests, soothing waterfalls, and vibrant landscapes. Let the beauty and serenity of nature guide you towards inner peace and balance.
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Personalized Healing: Each session is tailored to your unique needs, allowing you to explore and address personal challenges in a safe, supportive environment.
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Holistic Approach: Combining elements of mindfulness, meditation, and nature-based practices, Steph Mac's Ecotherapy promotes physical, emotional, and spiritual well-being.
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Expert Guidance: Benefit from Steph Mac's extensive experience and compassionate guidance as you navigate your healing journey. Her deep connection with nature and intuitive approach ensure a transformative experience.
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Community and Connection: Join a community of like-minded individuals who share a passion for personal growth and nature. Build lasting connections and find support in a nurturing, inclusive space.
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What to Expect:
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Nature Walks: Guided walks through beautiful natural settings, encouraging mindfulness and deep connection with the environment.
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Meditative Practices: Techniques to quiet the mind and open the heart, fostering a deeper connection to oneself and the natural world.
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Reflective Exercises: Journaling, art, and other creative activities to express and process your experiences.
Benefits of Ecotherapy:
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Reduced stress and anxiety
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Improved mood and emotional resilience
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Enhanced creativity and clarity of thought
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Deeper connection to self and nature
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Renewed sense of purpose and direction
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Join me for an Unforgettable Experience
Take the first step towards a more balanced and harmonious life. Steph Mac's Ecotherapy sessions offer a unique opportunity to heal, grow, and reconnect with the world around you. Embrace the journey and discover the transformative power of nature.
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Book Your Session Today!
Spaces are limited, so don't miss out on this chance to experience the profound benefits of Ecotherapy.
You are the light of this world.
2. Wellness Coaching
1 Hour​
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Location: In-Person or Online
Pricing:
1 Hour: $150
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Elevate Your Well-Being with Steph Mac's Wellness Coaching
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Transform your life and achieve lasting well-being with Steph Mac's Wellness Coaching. With a holistic approach that nurtures your mind, body, and spirit, Steph Mac offers personalized coaching that empowers you to live your best life.
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Why Choose Wellness Coaching?
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Holistic Health: Address all aspects of your well-being, from physical health and nutrition to mental clarity and emotional balance.
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Personalized Plans: Receive customized coaching tailored to your unique goals, lifestyle, and challenges.
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Expert Guidance: Benefit from Steph Mac's extensive knowledge and compassionate support as you navigate your wellness journey.
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Sustainable Change: Learn practical strategies and tools to create lasting, positive changes in your life.
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Empowerment and Growth: Gain the confidence and skills to take charge of your health and well-being.
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What to Expect:
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Comprehensive Assessments: Start with an in-depth evaluation of your current health, habits, and goals to create a personalized plan.
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Goal Setting and Planning: Work with Steph Mac to set realistic, achievable goals and develop a step-by-step plan to reach them.
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Mindfulness and Stress Management: Learn techniques to manage stress, increase mindfulness, and enhance your emotional resilience.
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Exercise and Movement: Develop a fitness routine that fits your lifestyle and enhances your physical health.
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Regular Check-ins: Stay on track with ongoing support, motivation, and accountability through regular coaching sessions.
Benefits of Wellness Coaching:
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Improved physical health and energy levels
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Enhanced mental clarity and focus
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Greater emotional balance and resilience
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Healthier lifestyle habits
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Increased confidence and self-empowerment
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Join me for a Transformational Experience
Take the first step towards a healthier, happier life with Steph Mac's Wellness Coaching. Whether you're looking to improve your physical health, manage stress, or achieve a specific wellness goal, Steph Mac is here to support you every step of the way.